However, the key point I want to make about stretching and strengthening exercises is that they should all be done within your comfort level. This is one area where the phrase, "No Pain, No Gain" does not apply! Soreness is normal during and after these exercises, but pain is never normal. If you feel an aggravation of your symptoms with any of these exercises, you need to take a break from that activity temporarily. I think, rather, than give up the shoes, I will research ways to "beat" foot discomfort, after all it merely can not be those boots. Those boots were on sale and they are so cool. Do you wake up with sore feet? Do you find it extremely painful to walk after taking a long rest? Do you experience intense constant heel pain? If your answer to these questions is in affirmative, then probably you are suffering from heel spur. read more First step in the morning heel pain is no joke? Nor is the surgery performed if you fail to correct the cause of this debilitating condition. Pronounced plan-tar fash-ee-eye-tis, this condition is a common cause of heel and foot pain and can be disabling. Professional athletes like Dwayne Wade and Ryan Spilborghs know this first-hand. read more Plantar fibromas are benign tissue tumors or growths on the plantar, or bottom surface of the foot. Unlike plantar warts, which grow on the skin, these grow deep inside on a thick fibrous band of ligaments, called the plantar fascia. The presence of the tumor can cause pain or pressure on other parts of the foot structure that can lead to other foot problems. For more information about the use of arch supports in children, please contact our physicians at 314-434-7430 or an appointment can be made online by clicking on this link Woodlake Podiatry is located conveniently in Chesterfield, MO ( St. Louis County ). Faulty foot biomechanics often leads to increased force placed upon the 2 nd , 3 rd , or 4 th metatarsal bones. Often patients will complain of aching or throbbing type pain just behind the toes. Patients may also state that they feel like they are walking on a rock. Patients can help to treat this condition at home with stretching exercises. Exercises that focus on stretching the calf and Achilles tendon help to prevent and treat this condition. Another stretch that can benefit this condition is called the toe pulling stretch This can performed from a seated position. Have you recently had Morton's Neuroma or bunion surgery? While you sleep at night the pressure from your sheets and mattress can cause pain from pressure to the ball of your foot. FootRestore keeps the ball of your foot elevated off the mattress to keep the painful pressure away from the afflicted area and aid in healing. Metatarsalgia, commonly referred to as ball-of-foot pain, can occur in the region between the arch and the toes. Pain starts to occur when the balance between the metatarsal bones is thrown off. Sometimes pressure on the ends of the metatarsal bones can cause symptoms in the ball of the foot. In most cases involving metatarsalgia pain do not require medical care. It is normal for our feet to be sore after a long day of standing or working out. Talk to your doctor if the pain or burning sensation if the metatarsalgia pain does not improve after altering your activities and wearing arch support inserts. which aid in stability of the ankle joints while standing or walking. Plantar flexion can be defined as a toe down movement of the ankle, helping to move the foot away from the body. Press the ball of the foot gently and stretch the tube. Pause for a second and return to normal position. If you enjoy jogging, tennis, volleyball, basketball, or baseball - or even if you play sports professionally or on a school team - you should take appropriate steps to minimize the possibility of foot pain or injury. Just one bout of metatarsalgia can very easily take you out of the game for a while or get you off track with your jogging routine. Take care of your body's needs while participating in sports and other fitness-related activities. Use online resources to find help for metatarsalgia and other sports-related health conditions. Preparation and knowledge can help you succeed without sacrificing your physical health! People often talk about chores or personalities or jobs that are a pain in the neck. Just stop by the office water fountain or the coffee station after a weekend and you can invariably hear conversations of so and so or such and such a task being a pain in the neck and so on. But only people that suffer from plantar fasciitis can vouch for what it is to have a pain in the heels! One tip from one who has made the mistake - Always apply the tape on clean, dry feet or you will find the tape unravels as you move!