If a person experiences a forward slip of one vertebra (a bone in the spinal column), this is called a spondylolisthesis. It usually occurs in the lumbar region, or near the base of the spine, and is one of the most common causes of persistent back pain, according to the Spine Institute of New York. Spondylolisthesis causes pain if it compresses (pinches) a nerve. A bulging disc in your back can cause problems ranging from temporary, inconvenient pain to incontinence and even the inability to walk. The treatments for a bulging disc range from mild to advanced, depending on the severity of the problems that the bulging disc causes. Symptoms of degenerative disc disease (a breakdown in a spinal disc) vary, depending on the location of the disc affected and the degree of deterioration. These potential symptoms may occur intermittently or chronically and range from annoying to debilitating. Control the frequency of symptoms by following your physician's instructions for care of your spine. Degenerative disc disorder is deterioration rather than a disease. Recognize it as a sign of aging and wear on the spinal discs, the shock absorbers of the spine, according to Cedars-Sinai Medical Center. Discs cannot repair themselves when damaged, leading to pain and impairment if left untreated. A disc cannot be "cured," but help is available. Spine surgery is a major decision, for both, spine surgery specialist and patient. Whether your caregiver is in the form of family member, relative or friend, being a caregiver is commitment in terms of time, energy, and resources. Below, are a few tips listed to provide support to patients on the journey for recovery? Some patients experience significant disc tear symptoms, whereas others have no sign at all and remain completely unaware of it. Surgery is always the last resort to any disc tear treatment. Only 10 percent of people undergo surgery for disc repair. To prevent hurting your back while working out, always warm up before and cool down after your workout. Many people only schedule enough time to do their actual workout. Nevertheless, asking your back to lift and strain without first stretching it out is a sure way to injure it. A couple of minutes for back stretching exercises are all it takes to transition safely in and out of your workout. According to a new study, there’s a difference in brain scans between two groups of patients – those whose pain subsides and those whose pain lasts for years. And this difference appears early in the course of the pain. Spices like capsaicin (the heat-producing component of cayenne and other peppers) can help to ease pain There are also great lotions and salves found at many health food stores that contain capsaicin and can be applied to painful areas to provide temporary relief without drugs. Also, spices like turmeric can be used as a supplement, or added to veggies, meats, and stir fries. Natural remedies for back pain are preferred by most the people as the ingredients involved are usually natural product and does not include any chemicals. Potato poultice is one of the natural remedies that is very effective. Application of the poultice will help to reduce backache.